January 23, 5:30 PM - 6:30 PM
Zumba is for all ages, shapes and sizes!! Shake, shimmy, sweat and smile your way to fitness! No dance experience is required and those with two left feet are welcomed! Linda’s routines are simple and easy to follow. Modifications to some moves are also shown.
January 24, 6:30 PM - 7:30 PM @ Veterans Memorial Complex
Harbor City Dojo is offering traditional Japanese Ju-Jitsu. This system is designed for self-defense against multiple attackers. You will learn, balance, proper ways to block, kick and punch, throws and locks, groundwork and grappling, rolling and break falls. This class is appropriate for all ages, all body types and all levels of fitness. All you need is comfortable clothing and an adventurous attitude.
January 30, 5:30 PM - 6:30 PM
January 31, 6:30 PM - 7:30 PM @ Veterans Memorial Complex